New Delhi: A recent study has highlighted the potential role of Omega-3 fatty acids in promoting eye health in children. Experts say incorporating Omega-3-rich foods into daily diets may strengthen vision and reduce the risk of common eye problems. Key findings include:
1. Essential Fatty Acids for Vision :
- DHA and EPA, types of Omega-3 fatty acids found in fish, flaxseeds, chia seeds, and walnuts, are critical for the development of the retina and overall eye function.
2. Supports Eye Development in Children:
- Adequate intake of Omega-3 may enhance visual acuity and contribute to healthy eye growth during early childhood.
3. Reduces Risk of Eye Disorders:
- Regular consumption of Omega-3 has been linked to a lower risk of dry eyes, inflammation, and other common pediatric eye issues.
4. Boosts Overall Health:
- Beyond vision, Omega-3 fatty acids support brain development, cognitive function, and heart health in growing children.
5. Dietary Recommendations:
- Experts recommend including at least two servings of fatty fish per week for children above 2 years.
- Plant-based options like flaxseeds, chia seeds, walnuts, and fortified foods can supplement Omega-3 intake for vegetarian children.
6. Consultation with Pediatricians:
- Parents are advised to consult pediatricians before introducing supplements to ensure appropriate dosage and balance with other nutrients.
Incorporating Omega-3-rich foods into children’s diets can be an effective strategy to support eye health, proper vision development, and overall well-being. Nutritionists stress that early intervention through diet is crucial to reduce future risks of eye-related complications.
